While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.
Here it is again with text for anyone who can’t see the picture
That thought isn’t helpful right now.
Now is not the time to think about it. I can think about it later.
This is irrational. I’m going to let it go.
I won’t argue with an irrational thought.
This is not an emergency. I can slow down and think clearly about what I need.
This feels threatening and urgent, but it really isn’t.
I don’t have to be perfect to be OK.
I don’t have to figure out this question. The best thing to do is just drop it.
It’s OK to make mistakes.
I already know from my past experiences that these fears are irrational.
I have to take risks in order to be free. I’m willing to take this risk.
It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
I’m ready to move on now.
I can handle being wrong.
I don’t have to suffer like this. I deserve to feel comfortable.
That’s not my responsibility.
That’s not my problem.
I’ve done the best I can.
It’s good practice to let go of this worry. I want to practice.
Very, very useful stuff for severe anxiety as well.
One of the major shortcomings of liberalism is the way it treats racism, sexism, and other forms of prejudice as character flaws rather than inevitable superstructural manifestations of the systems of white supremacy, patriarchy, and capitalism. It shifts the moral failing onto the individual and away from society as a whole, so systemic inequality can continue to exist as long as we crucify the occasional bigot for show.
I learned in a Latin Studies class (with a chill white dude professor) that when the Europeans first saw Aztec cities they were stunned by the grid. The Aztecs had city planning and that there was no rational lay out to European cities at the time. No organization.
When the Spanish first arrived in Tenochtitlan (now downtown mexico city) they thought they were dreaming. They had arrived from incredibly unsanitary medieval Europe to a city five times the size of that century’s london with a working sewage system, artificial “floating gardens” (chinampas), a grid system, and aqueducts providing fresh water. Which wasn’t even for drinking! Water from the aqueducts was used for washing and bathing- they preferred using nearby mountain springs for drinking. Hygiene was a huge part if their culture, most people bathed twice a day while the king bathed at least four times a day.
Located on an island in the middle of a lake, they used advanced causeways to allow access to the mainland that could be cut off to let canoes through or to defend the city. The Spanish saw their buildings and towers and thought they were rising out of the water. The city was one of the most advanced societies at the time.
Anyone who thinks that Native Americans were the savages instead of the filthy, disease ridden colonizers who appeared on their land is a damn fool.
just a note, we don’t think of old european cities as ruins, because those civilizations continued and kept building over the old–there are no abandoned ruins for us to visit & photograph. when we picture those old cities, we have only mental images drawn from our own assumptions & prejudices–images that tend to glorify ‘civilized’ europe.
since victors write history, our image of native american cities was created by colonizers motivated to uphold the ‘native savage’ myth. when we think of these civilizations now, we think of ‘uncivilized’ (rough, broken, abandoned) ruins, because that’s what remains. ruins are the only thing left. because of the destruction wrought by western invaders, these civilizations never had a chance to continue building. they were destroyed, and all we have left is an unimaginative shadow of their former glory.
